A Bowl Of Boiled Vegetables Calories
Boiled vegetables are known as a healthy and nutrient-dense food. Eating them is an easy way to add important vitamins, minerals, and fiber to your diet. But, how many calories can be present in a bowl of boiled vegetables?
Calorie Count
It is important to note that the number of calories in a bowl of boiled vegetables will depend on the specific vegetables, amount of each vegetable, and size of the bowl.
In general, a half-cup of boiled vegetables can contain:
- Broccoli: 15 calories
- Carrots: 25 calories
- Green Beans: 25 calories
- Brussels Sprouts: 30 calories
- Peas: 35 calories
- Corn: 55 calories
A larger bowl is likely to contain double the calories, or more.
Benefits
Despite the moderate caloric content of boiled vegetables, they are very beneficial for health. Eating boiled vegetables on a regular basis can help increase your daily intake of important micronutrients such as vitamins A, C, E, iron, and potassium. They are also high in fiber and can benefit digestive health and weight management.
The best part? Boiling vegetables is an incredibly easy cooking method. Simply heat a pot of water and add in your favorite vegetables for just a few minutes. The added nutrients and flavor can make for a delicious side dish to any meal.
Conclusion
A bowl of boiled vegetables can contain anywhere from 15-55 calories, depending on the type of vegetables and size of the bowl. Eating boiled vegetables is an excellent way to get additional vitamins, minerals, and fiber in your diet. Boiling vegetables is a quick and easy cooking method that will benefit your health in many ways.
