a fruit or vegetable that starts with b

a fruit or vegetable that starts with b

Benefits Of Eating Beets

Beets are an amazing and nutritious vegetable that should not be overlooked. Not only are beets high in fiber and essential vitamins, minerals and antioxidants, they are also known to benefit heart health, improve digestion, and even improve brain function!

Health Benefits Of Beets

Beets are one of the best sources of natural nitrates, which are converted into nitric oxide – a type of amazing molecule in the body which helps to widen and relax blood vessels, reduce inflammation and blood pressure. Here are some of the amazing benefits of beets:

  • High in Vitamin C, Folate, Potassium, and Iron: Beets are a powerhouse of essential nutrients such as vitamin C, folate, potassium, and iron. They are also a great source of antioxidants which are known to help reduce inflammation and protect the body from oxidative stress.
  • Improve Blood Flow: The nitrate content in beets has been linked with improved blood flow. Research has also found that drinking beetroot juice could lower blood pressure and symptoms of congestive heart failure.
  • Promote Gut Health: Beets contain special prebiotics called betains. These are helpful for promoting healthy bacteria in the gut, which helps keep you regular and improves digestion.
  • Protect The Brain: Beets may also help protect your brain from oxidation and support cognitive health. Studies have found that drinking beetroot juice could improve brain function and Alzheimer’s disease.

How To Eat Beets

Beets are incredibly versatile, and can be roasted, boiled, steamed, or eaten raw in salads. You can also add them to smoothies or make your own beet juice. Beets pair well with different herbs and spices such as oregano, rosemary, garlic, and lemon.

Beets are a truly amazing and nutritious vegetable, full of vitamins, minerals, and antioxidants. Eating beets has numerous health benefits such as improved circulation, better gut health, and even protection for the brain!

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