Ugli Fruit
The ugli fruit, or uniq fruit, is a citrus fruit native to Jamaica. It’s a hybrid between a grapefruit, an orange, and a tangerine, and it has a very distinctive, tart flavor.
Description
Ugli fruit is a round, bumpy fruit that’s usually 3-5 inches in diameter. Its skin is thick and varies in color from yellow-green to yellow-orange. Inside, the flesh is juicy, tart, and slightly bitter.
Health Benefits
Ugli fruit is a great source of vitamins, minerals, and antioxidants. It’s high in vitamin C, potassium, manganese, copper, and other vitamins and minerals. It’s also high in fiber, low in calories, and contains a good amount of flavonoids, which are known for their antioxidant and anti-inflammatory properties.
Nutrition
One cup of ugli fruit contains the following nutrition:
- Calories: 65
- Fat: 0g
- Protein: 1g
- Carbs: 15g
- Fiber: 5g
- Vitamin C: 200% of the Daily Value (DV)
- Potassium: 10% of the DV
- Manganese: 5% of the DV
- Copper: 8% of the DV
Uses
Ugli fruit can be used in a variety of ways. It can be eaten raw, juiced, blended into smoothies, used as a topping on salads or in other dishes, or cooked. It can also be used to make jelly or jam, or dehydrated and turned into a powder.
The ugli fruit is a great addition to your diet, due to its high nutrient content and its delicious taste!
