The Amazing Orange Vegetable
Vegetables are so healthy, packed with vitamins and minerals and other goodness. One of the some of the most vitamin-rich and widely available is the ever-popular orange vegetable.
Health Benefits
- Rich in Vitamin A which helps support healthy vision
- Vitamin C for resistance against colds and other illnesses
- Potassium for healthy muscles, nerves and kidneys
In addition to their nutritional content, orange vegetables are also an excellent source of dietary fiber. Fiber helps to keep you feeling full longer and may also help lower cholesterol.
Ways to Enjoy
Orange vegetables are versatile and can be enjoyed in countless delicious ways. Some popular options include:
- Roasted or mashed
- Soups, stews and casseroles
- Sautéed, stir-fried or raw
These hearty vegetables also pair well with proteins such as fish and chicken. For a quick and easy dinner, combine your favorite orange vegetable with a lean protein, some brown rice or quinoa, and a healthy green vegetable. Delicious!
Final Thoughts
Orange vegetables such a pumpkins, carrots, sweet potatoes and squash are a great way to get more of the essential vitamins and minerals your body needs. Be sure to add them to your diet for a healthy dose of nutrition!
