Amazing Red Root Vegetables You Should Try
Root vegetables are the miscellaneous foundations of many plant-based dishes and are especially popular during the cold winter months. One of the more exciting, vibrantly colored root vegetables you could try is red, giving you a chance to experiment with your cooking!
Beetroots
Beetroots, otherwise known as beets, have an unmistakable deep red pigment, along with an earthy flavor. This type of root vegetable is especially nourishing and beneficial to your health. Features of beets include:
- Good Source of Fiber: Beets are a great source of dietary fiber, which gives your body long-lasting energy and helps stimulate digestion.
- High Levels of Antioxidants: Beets contain several types of antioxidants as well as anti-inflammatory properties, perfect for a post-workout snack.
- Loaded with Nutrients: Enjoy the nutritional boost of essential minerals and vitamins, like potassium and magnesium, best found in beetroots.
Radishes
Another root vegetable with a bold red shade, radishes look great in salads or hot dishes due to their crunchy texture. Moreover, radishes are a low calorie source of vitamins and minerals. Benefits of consuming radishes clip up to include:
- Natural Detox agent: Radishes contain certain types of detoxifying agents and antioxidants, which flush out toxins from the body.
- Strengthening Bones: Radish is packed with calcium, phosphorus, magnesium and other essential minerals, great for stronger bones.
- Weight Loss Aid: If you’re looking to lose weight, radish could be an ally. Rich in dietary fiber, the vegetable can help manage your appetite.
Enjoy these amazingly red and delicious root vegetables however you best like cooking. Feel free to experiment in the kitchen to create interesting and flavorful side dishes, salads, soups, and more. Bring out the bold, delicious red in your favorite recipes!
