Are All Fruits and Vegetables Gluten Free?
Fruits and vegetables can provide a wide variety of vitamins and minerals, making them an essential part of a healthy diet. However, for those with Celiac or gluten intolerance, fruits and vegetables may not be an option, as some do contain trace amounts of gluten. Therefore, it is important to familiarize yourself with which fruits and vegetables are naturally gluten free.
Fruits
Most fruits are naturally gluten-free, but here is a list of fruits that you should be mindful of when shopping for groceries:
- Apples
- Apricots
- Bananas
- Berries
- Cherries
- Coconuts
- Grapes
- Kiwis
- Mangos
- Oranges
- Papayas
- Pears
- Plums
- Tangerines
- Watermelons
Fruits to Avoid:
- Fruit-flavored pre-made snack bars
- Fruit juices with cereal fillers added
- Any flavored fruits that contain gluten ingredients
Vegetables
Most vegetables are gluten-free, but here is a list of vegetables that you should be mindful of when shopping for groceries:
- Corn
- Potatoes
- Artichokes
- Broccoli
- Carrots
- Mushrooms
- Okra
- Onions
- Squash
- Peppers
- Tomatoes
- Zucchini
Vegetables to Avoid:
- Canned vegetables with added gluten ingredients
- Frozen vegetables with added gluten ingredients
- Pre-made sauces and seasonings with added gluten ingredients
- Crackers or chips made from wheat, barley, and rye
It is important to note that while most fruits and vegetables are naturally gluten free, some may have been processed and contain trace amounts of gluten. Therefore, it is important to always read labels before consuming any fruits or vegetables to ensure they are truly gluten free.
