Are Canned Vegetables Gluten-Free?
Navigating a gluten-free diet is not always easy. Not all ingredients and foods are as clear cut as you’d think in terms of whether they are gluten-free or not. Canned vegetables, for example, are a great source of vitamins and minerals for a gluten-free diet, but do you know if they are gluten-free?
Are Canned Vegetables Safe for Celiac Disease?
When it comes to canned vegetables, gluten-free food experts suggest that you look at the label closely. Most canned vegetables are gluten-free but you should be aware that there are some exceptions. The following canned vegetables are often considered gluten-free:
- Green beans
- Corn
- Peas
- Carrots
- Beets
- Tomatoes
- Potatoes
It is important to note that some canned vegetables may contain additives such as flour or modified food starch which may contain gluten. Look for these ingredients on food labels when choosing canned vegetables.
Tips For Eating Canned Vegetables on a Gluten Free Diet
- Always check the labels. Read all labels carefully to ensure that the canned vegetables are gluten-free.
- Check the can for contamination. Many celiacs and people with gluten sensitivities experience cross-contamination if food in two cans has come into contact. Check the can for any sign of contamination.
- Opt for fresh produce whenever possible. While canned vegetables are an easy and convenient option, fresh produce is best whenever possible.
In conclusion, canned vegetables are usually safe for celiacs and people with gluten sensitivities. It is important to read labels and check for contamination before consuming canned vegetables. Fresh produce is always best, but when canned vegetables are needed, refer to this article as a guide for knowing which canned vegetables are gluten-free.
