Are Carrots Real Vegetables?
Vegetables are a fundamental component of every balanced diet, yet there is some debate as to whether or not certain foods qualify as vegetables. Carrots are one of the more contentious examples, as some decide to classify it as a fruit and the debate rages on.
Carrots are Botanically Classified as Vegetables
Despite the confusion, carrots are actually classified by botanists as vegetables, as they are the edible roots of a flowering plant. This makes them different than fruits, which are typically derived from flower parts, such as ovaries, as well as other seed-bearing structures.
Carrots Also Contain Nutrients that Make Them Similar to Fruits
The confusion about whether or not carrots are fruits may stem from the fact that they contain many of the same vitamins, minerals, and nutritional compounds that make fruit popular among health-conscious eaters. Carrots have many antioxidants, vitamin A, and other important nutrients.
How to Enjoy Carrots as Both Vegetables and Fruits
The good news is that there is no reason to choose – carrots can offer the nutritional benefits of both fruits and vegetables. To do this, you can:
- Grate carrots and toss them in a fruit salad. This will add crunch and vitamin A to any fruit salad.
- Bake a fruit or carrot cake. Combining both gives you a moist and delicious cake without having to compromise nutrition.
- Make a smoothie out of vegetables and fruits. This is a great way to make sure you’re getting your RDA of both fruits and vegetables.
Ultimately, carrots are a vegetable that offers some of the same benefits as fruit and can be enjoyed as both. Whether you decide to eat them with a fruit salad or bake a carrot cake, adding carrots to your diet is a great way to get in your daily vegetable fix.