Are Coffee Beans Vegetables?
Contrary to what some people may think, coffee beans are not technically vegetables, but rather seeds of fruit. Coffee beans come from the coffee plant, and the coffee plant is actually a type of flowering tree.
The Anatomy Of a Coffee Bean
Coffee beans are actually the pit, or stone, of a bright red cherry-like berry that grows off of the coffee plant. The pit is surrounded by the outer wall of the cherry, which is what is commonly referred to as an “aril”. Inside each bean is two seeds, which is what we roast, grind, and brew to make our coffee.
Coffee Beans Aren’t Vegetables, But…
Coffee beans aren’t technically classified as vegetables, but they do have some of the same nutritional benefits as some vegetables. For example, coffee beans are rich in:
- Antioxidants – Coffee beans contain high levels of antioxidants, which fight against free radicals and cellular damage, helping to protect against disease.
- Fiber – Coffee beans also provide the body with a good source of dietary fiber, which helps to keep digestion regular and promotes a healthy gut.
- Minerals – Coffee beans are a great source of essential minerals such as iron, potassium, magnesium, and zinc.
Though coffee beans are not classified as vegetables, they still provide many of the same health benefits. So, even though they aren’t technically vegetables, they can still be part of a healthy and balanced diet.