French Fries: A Vegetable or Not?
The debate of whether French fries are a vegetable has been an ongoing conversation in the world of nutrition. So, are French fries a vegetable? Let’s take a look at what experts have to say.
Origin of French Fries
French fries got their name from the Francophones. French-speaking Belgians were the first to encounter potatoes and turned them into fries.
Health Benefits of French Fries
French fries are rich in carbohydrates, a major source of energy. They also provide potassium and other trace minerals required for strong bones. Plus, an average serving of French fries contains about 260 calories and 2 grams of dietary fibers.
French Fries as a Vegetable
Although French fries are made from potatoes, they are not considered a vegetable. This is because of the way they are cooked. French fries lose most of their nutritional value once they are fried and loaded with salt, fat and preservatives.
French fries are not considered a vegetable by nutritionists, as it does not contain the same nutrition as a vegetable. It is best to limit the consumption of French fries, as they are a source of empty calories.
Things to Remember:
- French fries are not a vegetable.
- They are a source of empty calories.
- Limit their consumption.