are french fries vegetables

are french fries vegetables

Are French Fries Vegetables?

French fries can be a confusing topic, as some debate whether the popular side dish is a vegetable or not. While potatoes are root vegetables, it’s important to note that French fries are a processed food, and thus, are not technically a vegetable.

What are French Fries?

French fries are thinly cut potatoes that are deep fried or baked. They are usually seasoned with herbs, spices, and salt, and are served as a side dish or snack. The popular item is found in many fast-food, cafeteria, and home-cooked meals.

French Fries are a Processed Food

French fries are a type of processed food that goes through several manufacturing steps until it’s ready to be eaten. The process begins with potatoes, which are peeled and cut into thin strips. After that, the fries are rinsed, blanched, dried, pre-fried, and frozen. Later, they are deep-fried until they become golden-brown and crispy.

Potatoes, But Not Vegetables

Due to its numerous stages of processing, French fries are not considered a vegetable. They lack the nutrient density found in many fresh fruits and vegetables, and are high in calories, fat, and sodium. Although potatoes are vegetables, French fries in their processed form are not.

The Bottom Line

When it comes to French fries, it’s best to think of them as a processed food, rather than a vegetable. Eating them in moderation is okay, but they should not replace the fresh foods found in a balanced diet.

Nutrients Found in French Fries:

  • Calories: 117
  • Fat: 5.5g
  • Carbohydrates: 16.6g
  • Protein: 2.3g
  • Sodium: 220mg

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