Are Limes Fruits or Vegetables?
Limes are a very popular fruit and widely used in many dishes. But are they a fruit or a vegetable? The answer is more complicated than you might expect.
What are Limes?
Limes are a citrus fruit that is closely related to lemons and oranges. They are grown all over the world, with some of the most popular being Key Limes, Persian Limes and Tahitian Limes. They have a sour taste and contain many vitamins and minerals, making them a very beneficial addition to the diet.
Are Limes Fruits or Vegetables?
The debate over whether limes are fruits or vegetables is still ongoing, but the answer is actually quite complicated. Technically, limes are considered a fruit because they have a seed-bearing fleshy layer, like other fruits before them. However, limes are also used as vegetables when it comes to culinary purposes. For example, they are often found as toppings or used to flavor savory dishes.
Nutritional Benefits of Limes
Despite their debate over categorization, limes are still a beneficial addition to the diet. They are an excellent source of fiber, Vitamin C and other essential nutrients like Vitamin A, calcium and iron. They are low in calories, yet still pack a punch of flavor. Limes can help to boost the immune system, improve digestion, and reduce inflammation.
Conclusion
To sum it all up, limes are a fruit but they are also used as a vegetable when it comes to culinary purposes. They are a great addition to the diet, as they are low in calories yet high in vitamins and minerals. So, next time you’re at the grocery store, why not pick up some limes? Your taste buds and your health will thank you for it!
Sources:
- https://www.healthline.com/nutrition/limes
- https://www.livescience.com/fruit-vegetable-definition.html
