are mushroom a vegetable

are mushroom a vegetable

Are Mushrooms a Vegetable?

Mushrooms are a popular food item and are often referred to as a vegetable. However, they are not actually a vegetable but are instead a type of fungus.

What is a Mushroom?

Mushrooms are an edible, spore-producing fungus. They have a distinct flavor, are highly nutritious and can be used in a variety of different dishes. They can either be bought fresh, dried or canned. Mushrooms come in a wide range of shapes, sizes and colors.

Are They a Vegetable?

No, mushrooms are not a vegetable. Vegetables are considered fruits and vegetables by botanical definition, and mushrooms do not fit into this category. So, though they may taste like a vegetable, technically they are not.

Nutritional Value

Mushrooms are still a highly nutritious food item. They are rich in:

  • Vitamins including B vitamins, vitamin D, selenium and potassium.
  • Minerals such as phosphorus, zinc and iron.
  • Antioxidants which can help fight off free radicals.
  • Fiber which helps to keep your digestive tract running smoothly.

Mushrooms also contain a unique set of polysaccharides and proteins, and are very low in calories and fat.


Though mushrooms may have a similar texture, flavor and nutritional content to vegetables, they are not actually a vegetable. They are a type of fungus and should not be confused with vegetables. Regardless, they are a highly nutritious food item and are a great addition to any meal.

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