Are Mushrooms a Vegetable?
Mushrooms are a popular food item and are often referred to as a vegetable. However, they are not actually a vegetable but are instead a type of fungus.
What is a Mushroom?
Mushrooms are an edible, spore-producing fungus. They have a distinct flavor, are highly nutritious and can be used in a variety of different dishes. They can either be bought fresh, dried or canned. Mushrooms come in a wide range of shapes, sizes and colors.
Are They a Vegetable?
No, mushrooms are not a vegetable. Vegetables are considered fruits and vegetables by botanical definition, and mushrooms do not fit into this category. So, though they may taste like a vegetable, technically they are not.
Mushrooms are still a highly nutritious food item. They are rich in:
- Vitamins including B vitamins, vitamin D, selenium and potassium.
- Minerals such as phosphorus, zinc and iron.
- Antioxidants which can help fight off free radicals.
- Fiber which helps to keep your digestive tract running smoothly.
Mushrooms also contain a unique set of polysaccharides and proteins, and are very low in calories and fat.
Though mushrooms may have a similar texture, flavor and nutritional content to vegetables, they are not actually a vegetable. They are a type of fungus and should not be confused with vegetables. Regardless, they are a highly nutritious food item and are a great addition to any meal.