Are There Any Blue Vegetables?
We all know vegetables contain vitamins, minerals and other nutrients that keep us healthy. But did you know that some vegetables are blue? Yes, there are actually blue vegetables available in the market, and here are some of them.
Salad Blue Potato
The Salad Blue potato is the most popular blue vegetable. It’s a new variety of blue potato that comes in various shades of blues, purples, and black. It has a sweet, earthy flavor that makes it great for salads, mashed potatoes, and more. They are also rich in potassium, as well as iron, making them a nutritious alternative to regular potatoes.
Blue Rice
Another popular blue vegetable is blue rice. This rice is an intense shade of blue, which comes from its anthocyanin content. It has a nutty flavor and is great for both savory or sweet dishes. It’s a great way to get some extra antioxidants into your diet.
Purple Asparagus
No list of blue vegetables would be complete without mentioning purple asparagus. This unusual vegetable has a mild, sweet flavor and is packed with vitamins and minerals. It also contains antioxidants that help protect against disease. It can be eaten both raw and cooked and can be used in a variety of dishes.
Other Blue Vegetables
Other blue vegetables include:
- Purple Carrots
- Blue Peas
- Blueberries
- Purple Cauliflower
- Purple Sweet Potatoes
Blue vegetables are not only a great way to pack nutrition, but their unique colors also make them a great addition to any plate. If you’re looking to add some interesting colors to your plate, why not try some of the blue vegetables listed above?
