are vegetable spring rolls healthy

are vegetable spring rolls healthy

Are Vegtetable Spring Rolls Healthy?

Vegetable spring rolls are an incredibly popular dish. Not only are they tasty, they are also a great option if you’re looking for a healthy snack or meal. But are vegetable spring rolls really good for you?


Vegetable spring rolls are filled with a variety of vegetables that are generally low calorie and contain vitamins and minerals. The vegetables inside the spring rolls are usually cooked, giving them a softer, cooked texture and a nutritionally-rich boost.

Fats and Oils

The type of wrapper used can influence the nutrition of your vegetable spring rolls. Wrappers made with flour tend to have higher calories and fat. On the other hand, wrappers made with rice paper can have lower fat and calories because they are not fried.


Vegetable spring rolls typically have around 100-200 calories per roll. The calories can vary depending on the ingredients and the size of the roll.

Health Benefits

Vegetable spring rolls offer a variety of health benefits. Here are some of the benefits of eating vegetable spring rolls:

  • High in fiber: Vegetable spring rolls are a great source of dietary fiber which helps to keep your digestive system healthy.
  • Low in fat and cholesterol: Vegetable spring rolls are generally low in fat and cholesterol which can help to maintain heart health.
  • High in vitamins and minerals: The vegetables inside the roll provide a source of essential vitamins and minerals.
  • Versatile and convenient: Vegetable spring rolls can be enjoyed hot or cold and are a great option for a quick snack or meal.


Vegetable spring rolls are a healthy option when it comes to snacking and meals. Not only are they full of vegetables and fiber, they are also low in fat and calories. There are many different types of vegetable spring rolls, so it is easy to find one that fits your tastes and nutrition needs.

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