Are Vegetable Spring Rolls Vegan
Vegetable spring rolls are found in almost any Asian restaurant and are usually considered a vegan dish. They are made with vegetables usually wrapped in a thin pastry.
Vegetable Ingredients
Vegetable spring rolls usually contain a combination of:
- Cabbage, which is high in antioxidants and is important for bone health and brain development.
- Carrots, which are an excellent source of vitamins A and C and minerals such as Potassium and Manganese.
- Bean sprouts, which are a good source of dietary fiber as well as vitamins and minerals such as thiamine and niacin.
- Mushrooms, which are high in antioxidants and provide a great source of plant-based protein.
Wrapper
The thin pastry used to wrap the vegetables is usually made from wheat flour, salt, and oil. It is also vegan-friendly and does not contain any animal products.
Sauces
Vegetable spring rolls are usually served with a selection of dipping sauces such as soy sauce, sweet and sour sauce, and peanut sauce. Soy sauce and peanut sauce are vegan-friendly, however some sweet and sour sauces contain animal-based ingredients such as honey. Be sure to check the ingredients list before consuming any sweet and sour sauce.
Conclusion
In conclusion, vegetable spring rolls are usually vegan-friendly, as long as you check the ingredients list for the dipping sauces. They are a great way to get your daily dose of vegetables, and can be enjoyed as a snack or as part of a larger meal.
