Are Vegatable Spring Rolls Vegan?
Vegetable Spring Rolls are a delicious appetizer, perfect for those looking for a crunchy, low-calorie snack. But if you’re vegan or looking for plant-based options, you might be wondering if these rolls are suitable for you. The good news is that Vegetable Spring Rolls can typically be enjoyed as part of a vegan lifestyle, as long as you make sure to check the ingredients.
What’s inside?
Vegetable Spring Rolls are usually stuffed with a variety of veggies, such as cabbage, carrots, mushrooms, and peppers, along with a starchy filler to provide their typical crunchy texture. Common fillers include:
- Rice Noodles: Rice noodles are a good source of carbs and are vegan-friendly
- Tofu: Tofu is a great vegan source of protein and contributes to the flakiness of the spring roll
- Tapioca Starch: Tapioca starch is a vegan friendly ingredient commonly used to help bind the ingredients together
It’s important to note that while vegan-friendly fillers are often used, other fillers such as eggs and/or dairy may be added as well. Additionally, some store bought spring rolls may contain added meats or fish. To make sure you’re getting a vegan spring roll, be sure to check the ingredients list.
Are the Wrappers Vegan?
Spring roll wrappers are traditionally made with wheat flour, water and salt, making them vegan-friendly. However, depending on the region, other types of wrappers may be used such as egg-roll wrappers which are made with egg. As with the fillers, it’s best to check the ingredients to make sure you’re getting the vegan version.
In conclusion, Vegetable Spring Rolls can typically be enjoyed as part of a vegan lifestyle, as long as you select one that uses vegan-friendly fillers and wrappers. Happy snacking!
