Can Corn Oil Be Used In Place Of Vegetable Oil?
Using oil is essential in the kitchen to fulfill several cooking requirements. Oils are made from different vegetable sources like soybean, sunflower, and corn. Vegetable oil stands out as the most popular cooking oil. But have you ever considered using corn oil instead of vegetable oil? Let’s find out.
Nutrition Profile of Corn Oil
Corn oil is extracted from kernels of the corn plant. It contains a high percentage of unsaturated fats, making it an excellent vegetable oil option. It’s a good source of vitamin E and contributes to the recommended daily intake of polyunsaturated and monounsaturated fats. Here are some nutritional advantages :
- High Polyunsaturated Fats: Corn oil is rich in polyunsaturated fat, containing 63-74 percent linoleic acid.
- Absent Trans Fats: Corn oil is free from trans fatty acids, thus providing a healthier alternative for cooking.
- Good Source of Vitamin E: Corn oil contains about 1000 mg of vitamin E per 100g, making it one of the richest sources of it.
- High Smoke Point: Corn oil has a caloric yield of 884 kcal per 100g and its smoke point is in the range of 450-465.F.
Can Corn Oil Be Used In Place Of Vegetable Oil?
Yes, corn oil is a great substitute for vegetable oil. It has a light taste and contains many beneficial properties, like a high smoke point and no trans fats.
It is a versatile oil that can be used for baking, sauces, and sautéing. Another great benefit of using corn oil instead of vegetable oil is its low saturated fat content, which makes it a heart-healthy alternative for cooking.
Corn oil is an affordable oil option and can be used as a substitute for vegetable oil, either entirely or in a mix.
Conclusion
Corn oil can be used in place of vegetable oil to create a healthier and more affordable cooking alternative. It provides a great combination of nutrients and is an excellent source of antioxidant vitamin, E. Keep in mind that corn oil has a high smoke point, so it is ideal for stir-frying and deep-frying.
