can frozen vegetables be roasted

can frozen vegetables be roasted

Can Frozen Vegetables Be Roasted?

Frozen vegetables are inexpensive, convenient, and have important health benefits. We all know that fresh vegetables are the best when it comes to nutrition and flavor. And roasting vegetables is an easy and delicious way to prepare them. But, can you roast frozen vegetables?

The Answer

Yes, you can! Roasting frozen vegetables is a quick and healthy way to prepare them. Most of the vegetables you can roast fresh are also great when roasted frozen. Here are some tips and tricks for making sure your frozen vegetables come out perfectly roasted.

Tips and Tricks for Roasting Frozen Vegetables

  • Prepare the pan: Preheat your oven to 425°F (218°C). Line a baking sheet with foil and spray it with cooking spray or oil. Spread the frozen vegetables on the pan.
  • Season and mix them up: Sprinkle the vegetables with your favorite seasonings like garlic powder, oregano, rosemary, paprika, or black pepper. Use your hands or a spoon to mix everything together and make sure the vegetables are evenly coated with seasoning.
  • Roast on high heat: Roast the vegetables for around 20 minutes. Turn them over halfway through the cooking time. Frozen vegetables can take a little bit longer to cook than fresh vegetables.
  • Enjoy! When the vegetables are browned and tender, they are ready. Serve them hot and enjoy!


Frozen vegetables can be roasted and are a convenient way to get a nutritious meal on the table quickly. When roasting frozen vegetables, remember to preheat your oven, season them before roasting, and cook them on high heat. With these tips, your frozen vegetables will come out crispy and delicious every time.

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