can i freeze cooked vegetables

can i freeze cooked vegetables

Can I Freeze Cooked Vegetables?

Cooking and freezing your own vegetables can be a great way to enjoy your favorite vegetables year-round, and save money in the process. But before you start cooking and freezing your veggie stash, it’s important to know which types of vegetables can be frozen with the cooking process complete — and which ones can’t.

Which Vegetables Can I Freeze Cooked?

Freezing cooked vegetables correctly added to a meal can be done with a few vegetables.

Here Are Some Of The Vegetables You Can Freeze Cooked:

  • Broccoli and cauliflower
  • Carrots
  • Frozen green beans
  • Frozen corn
  • Frozen peas
  • Mashed potatoes
  • Mixed vegetables
  • Sherbet
  • Spinach
  • Zucchini and summer squash

Which Vegetables Should Not Be Frozen Cooked?

There are also vegetables that you should not freeze cooked, as their texture and flavor can change drastically during freezing. Here are some of the vegetables to avoid freezing:

Do Not Freeze These Vegetables Cooked:

  • Asparagus
  • Beets
  • Celery
  • Cucumber
  • Lettuce
  • Onions
  • Radishes
  • Turnips


You can freeze cooked vegetables correctly, but it’s important to know which vegetables are suitable for freezing and which ones should be avoided. Always follow the steps outlined on vegetable packaging instructions before freezing cooked vegetables. With this knowledge, your veggies will stay fresh and flavorful for months.

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