Can I Mix Canola and Vegetable Oil?
Canola and vegetable oil are two of the most widely used vegetable oils in cooking. Both types of oil can be used for frying and baking, and their mild flavor won’t overpower your dishes. But is it okay to mix the two together? We will discuss the answer to this question in more detail below.
The Benefits of Mixing Oils
The benefits of combining different types of oil are that you can get the benefits of both. Canola oil, for instance, is low in saturated fat and high in heart-healthy monounsaturated fat, as well as omega-3 fatty acids. On the other hand, vegetable oil is high in polyunsaturated fat, which can help keep your cholesterol levels in check.
When you mix oils, you’ll get the combined benefits of both. You’ll get the heart-healthy monounsaturated fats from the canola oil and the cholesterol-lowering, polyunsaturated fats from the vegetable oil.
Tips for Mixing Oils
When mixing different types of oil, it’s important to keep a few tips in mind.
- Choose a neutral oil: Make sure to choose an oil with a mild flavor, such as canola oil or peanut oil, so that it won’t overpower the flavor of your dishes.
- Store properly: Make sure to store your mixed oil in an airtight container and use within a few months, as oil can go rancid if stored for too long.
- Adjust your recipe: Adjust your recipes so that they use the appropriate amount of each type of oil for the best results.
Conclusion
In conclusion, it is perfectly safe to mix canola and vegetable oil. Not only will you get the combined health benefits of both oils, but you’ll be able to adjust your recipes so that the flavor of the oil won’t overwhelm your dishes. However, make sure to store your mixed oil properly and use it within a few months to avoid spoilage.
