can i roast frozen vegetables

can i roast frozen vegetables

Can I Roast Frozen Vegetables?

You may be wondering if roasting frozen vegetables is possible. The answer is a definite YES! Roasting frozen vegetables is an excellent way to bring out their flavour without having to thaw or cook them first.

Benefits of Roasting Frozen Vegetables

There are many benefits to roasting frozen vegetables, these include:

  • Convenient – you can roast a variety of frozen vegetables without having to thaw them first.
  • Save time – roasting frozen vegetables takes less time than thawing then cooking them.
  • Healthy – roasting frozen vegetables is a great way to maintain their nutritional value.
  • Flavourful – roasting frozen vegetables brings out their natural flavours and makes them more delicious than if they were boiled or steamed.

How to Roast Frozen Vegetables

Roasting frozen vegetables is simple. All you need to do is preheat your oven to 400°F (204°C), spread your frozen vegetables onto a baking sheet, drizzle with oil, garlic, salt, and pepper (optional), and bake for 15-20 minutes.


In conclusion, roasting frozen vegetables can be a quick, easy, and healthy way to prepare your vegetables without losing too much of their nutrients. We hope this article has enlightened you on the benefits of roasting frozen vegetables and how you can do it. Happy cooking!

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