can i steam frozen vegetables

can i steam frozen vegetables

Can I Steam Frozen Vegetables?

Cooking frozen vegetables by steaming them is an easy and effective way of preserving its nutrients. Not only do they cook quickly, but they also retain their vitamins and minerals with no added fat, making them a health-conscious choice.

What You Need to Know:

  • No Thawing Required: You don’t have to thaw the vegetables prior; simply add them in the steamer and they are good to go.
  • Different Types of Vegetables: Some vegetables are best cooked fresh, but because frozen vegetables have already been processed and flash-frozen, most types of vegetables can be steamed without issue.
  • Steam Among Other Ingredients: It is possible to steam vegetables together with other food items, such as fish and salmon. The vegetables will cook faster than the other food, but if the food items are combined in a suitable way, they all will be cooked evenly.

How to Steam Frozen Vegetables:

  1. Place your desired amount of frozen vegetables into the steamer baskets.
  2. Fill a pot with a few inches of water. Make sure the water does not touch the bottom of the steamer baskets.
  3. Bring the water to a boil over high heat.
  4. Once the water is boiling, reduce the heat to medium-low heat and put the lid on the pot. Allow the vegetables to steam for around 8-10 minutes.
  5. Check the vegetables with a fork; if the vegetables are cooked to your liking, they are ready. If the vegetables need more time, put the lid on the pot and continue steaming for a few more minutes.
  6. Once the vegetables are done, remove the steamer baskets to avoid overcooking the veggies.


Steaming frozen vegetables is easy and fast, and a great way of preserving the vegetables’ nutritional content. Try experimenting with different types of vegetables to create tasty meals.


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