can i substitute peanut oil for vegetable oil

can i substitute peanut oil for vegetable oil

Can I Substitute Peanut Oil for Vegetable Oil?

If you are looking for a substitute for vegetable oil, peanut oil is often a great option. There are a few things to consider before exchanging one oil for the other.

Pros of Using Peanut Oil Instead of Vegetable Oil

One of the main benefits of using peanut oil in place of vegetable oils is the flavor. Peanut oil can help to impart a mild, nutty flavor to dishes. This is especially great in stir-fries, marinades, and sauces.

There is also a higher smoke point with peanut oil. Depending on the grade and quality, peanut oil can often have a smoke point of up to 450°F – higher than vegetable oil. This makes it more suitable for higher temperature cooking, like deep frying.

Cons of Peanut Oil Over Vegetable Oil

Although peanut oil is considered healthy, its high-fat content should also be taken into account. Compared to vegetable oil, peanut oil is higher in saturated fat and calories, so it should be used sparingly.

It is worth noting that not all peanut oils are suitable for cooking. Some brands are made up of blends of vegetable and other oil types. Additionally, some peanut oils aren’t suitable for frying due to their low smoke point.


Overall, peanut oil can be an excellent substitute for vegetable oil depending on the dish you are preparing and the type of cooking you are doing. Here are some things to consider when deciding which oil to use:

  • Flavor: Peanut oil can add a nutty flavor to dishes while vegetable oil may not.
  • Smoke Point: Peanut oil has a higher smoke point which can make it easier to deep fry and cook at higher temperatures.
  • Calories and Fat: Peanut oil is higher in calories and fat than vegetable oil, so it should be used in moderation.
  • Oil Quality: Not all peanut oils are made equal so it’s important to read the labels carefully to make sure you are getting the right oil for the job.

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