can i use peanut oil instead of vegetable oil

can i use peanut oil instead of vegetable oil

Can I Use Peanut Oil Instead of Vegetable Oil?

Cooking can be a tricky affair because you never know if the ingredients are the right ones for the recipes you’re preparing. One of the ingredients that matter in any recipe is oil, and this begs the question: can I use peanut oil as a substitute for vegetable oil?

The simple answer is: yes! You can definitely substitute peanut oil for vegetable oil. This type of oil is seen as a healthier alternative when used in moderation as it is lower in saturated fat than other vegetable oils and also has a higher smoke point. This makes it ideal for dishes like stir-fry as it won’t burn easily.

What are the benefits?

There are several benefits to using peanut oil instead of vegetable oil:

  • Higher Nutrient content: Peanut oil is rich in a wide variety of nutrients, including vitamin E, cholesterol-descreasing CLA, and heart-healthy monounsaturated fats.
  • Less Cholesterol: Peanut oil contains less cholesterol than other oils, making it a healthier choice for those with cardiovascular-related issues.
  • Lower in Saturated Fat: Peanut oil is rich in monounsaturated fats, which are high in heart-healthy oleic acid, making it a good choice for those who are trying to reduce their intake of saturated fat.
  • Higher Smoke Point: Peanut oil has a higher smoke point than vegetable oil, meaning it can tolerate higher temperatures before burning or smoking. This makes it a great choice for frying and stir-frying.

Are there any drawbacks?

The main drawback of using peanut oil is its cost. It is more expensive than vegetable oil, so if you are on a budget it may not be the best choice. It is also important to note that those with severe peanut allergies should not use peanuts oil.


In conclusion, peanut oil can be an excellent substitute for vegetable oil in many recipes. Though it is more expensive, it is also healthier and has a higher smoke point. However, those with severe allergies to peanuts should not use peanut oil.

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