Does Vegetable Oil Cause Diarrhea?
Vegetable oil is used in a variety of cooking applications and has been gaining popularity as a healthier alternative to butter or coconut oil. While mostly considered safe to consume, some people are concerned that vegetable oil can cause diarrhea.
What Is Vegetable Oil?
Vegetable oil is usually made from various blend of plants and seeds, such as:
- Soybeans;
- Canola;
- Coconut;
- Corn;
- Olive;
- Sunflower;
- Peanut.
Can Vegetable Oil Give You Diarrhea?
Vegetable oil is a highly processed food product, and as such can cause digestive disturbances in some people. In rare cases, it may even cause mild diarrhea in certain individuals. On the other hand, it’s worth noting that vegetable oil is a low-fiber food, meaning it is not likely to cause diarrhea on its own.
That being said, the diarrhea inducing effects of vegetable oil are not to be taken lightly. If you experience any symptoms of diarrhea after consuming vegetable oil, you should speak with your healthcare provider for further assistance.
It’s also important to note that some vegetable oils may contain added preservatives, artificial flavors, and other ingredients which can also cause digestive issues. Therefore, it’s important to carefully read the label and choose only products that are free of added ingredients.
Can Vegetable Oil be Considered a Healthy Food?
Although vegetable oil is generally considered safe to consume, it is still a highly processed product. Therefore, it should be consumed in moderation and with caution. Furthermore, some vegetable oils contain high levels of Omega 6 fatty acids, which can have pro-inflammatory effects on the body.
Ultimately, it is best to speak with a healthcare professional before adding vegetable oil to your diet.
