can you cook chicken in vegetable oil

can you cook chicken in vegetable oil

Can You Cook Chicken in Vegetable Oil?

Cooking with vegetable oil is a popular choice, as it is usually very affordable and readily available. But can you use vegetable oil to cook chicken?

The Answer Is…Yes!

Vegetable oil is a highly versatile cooking oil that is safe and easy to use for cooking many dishes, including chicken. Here are some key benefits to cooking with vegetable oil:

  • Nutrition: Vegetable oil is low in saturated fat, which can help support heart health and maintain cholesterol levels.
  • Flavor: Vegetable oil has a neutral flavor, so it won’t affect the taste of your dish.
  • Temperature: Vegetable oil has a high smoking point, making it ideal for cooking at high temperatures.

Best Practices for Cooking Chicken with Vegetable Oil

When cooking chicken with vegetable oil, it is important to follow some key best practices:

  • Choose a Neutral Flavor: The flavor of vegetable oil won’t alter the taste of your dish, so it’s important to choose the type of oil with the best flavor. Try mild, unrefined oils like canola, sunflower, and corn oil for the best flavor.
  • Know the Smoking Point: Smoke points vary depending on the type of oil, so it’s important to know the smoke point of the oil you are using. The higher the smoke point, the better it will be for cooking chicken at high temperatures.
  • Be Careful: When cooking chicken with vegetable oil, be sure to keep an eye on the temperature to avoid burning the oil. It is also important to keep a close eye on the chicken to ensure it is cooked through.


Cooking with vegetable oil is a safe and easy way to make delicious meals, and it is great for cooking chicken. It is important to choose the right oil and to know its smoke point to get the most from your cooking. Follow the best practices above and you’ll be cooking delicious chicken with vegetable oil in no time.

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