Can You Cook Steak with Vegetable Oil?
There’s nothing quite like a delicious steak fresh off the grill. But when it comes to cooking steak, is vegetable oil a good option?
What is Vegetable Oil?
Vegetable oil is derived from various edible plants such as corn, soybeans, sunflower, and canola. It is usually made by extraction with a solvent, such as hexane. It is widely used in both commercial food production and home cooking.
The Pros and Cons of Using Vegetable Oil to Cook Steak
Pros:
- Vegetable oil has a high smoke point, so it won’t burn as quickly as some other types of oil.
- It is relatively inexpensive and widely available.
- It has a neutral flavor, so it will not overwhelm the flavor of the steak.
Cons:
- Vegetable oil is low in essential fatty acids, which means it may not provide the same nutritional benefits as other oils.
- It can be difficult to clean off the grill after cooking with vegetable oil.
- Vegetable oil tends to become rancid over time, so it should be stored in the refrigerator and used within 6 months.
Conclusion
Overall, it is safe to cook steak with vegetable oil. However, it may not have the same nutritional benefits as some other types of oils and can be difficult to clean up after use. If you’re looking for an oil to use for cooking steak, it’s best to choose one that is higher in essential fatty acids and has a higher smoke point.
