Can You Drink Vegetable Broth?
Vegetable broth is a popular ingredient in both soups and nutrition-packed beverages. But can you drink vegetable broth or is it only meant to be cooked with?
What is Vegetable Broth?
Vegetable broth is a flavorful liquid made by simmering a mix of vegetables, herbs, and spices in water. Vegetable broth can be enjoyed on its own as a light yet flavorful and nutritious beverage. Alternatively, it can be used in cooking as a flavorful and low-calorie ingredient.
Nutritional Benefits
Vegetable-based broth is packed with nutrients, including vitamins, minerals and powerful anti-oxidants. It’s also a great source of fiber and protein. Not only is vegetable broth tasty and filling, it is also said to benefit joint health, promote healthy skin, and fight inflammation.
Recipes for Drinking Vegetable Broth
- Vegetable Broth ‘Tea’: Heat up some vegetable broth, but don’t bring it to a full boil. Add in some honey and freshly squeezed lemon for some bright flavor and enjoy!
- Vegetable Broth With Veggies: For a heartier beverage, heat up vegetable broth with some diced vegetables of your choice. Simmer until the vegetables are cooked through and enjoy the flavorful broth.
- Cold Broth: For a cool, refreshing beverage, chill the vegetable broth in the fridge. Add a drizzle of olive oil and a sprinkle of fresh herbs to give the broth some extra flavor.
Final Thoughts
In conclusion, vegetable broth can definitely be enjoyed as a flavorful, health-boosting beverage. Whether you enjoy it suddenly hot, chilled in the fridge, or with some diced vegetables, vegetable broth is a great way to get more nutrients into your diet.
