can you mix canola oil and vegetable oil

can you mix canola oil and vegetable oil

Can You Mix Canola Oil and Vegetable Oil?

Canola oil and vegetable oil are both popular cooking oils typically used for baking, sautéing, and frying. Both are inexpensive, non-volatile options that are easy to find in grocery stores. But can you mix canola oil and vegetable oil?

The short answer is that yes, you can mix canola oil and vegetable oil. In fact, they are often combined in restaurants and other commercial settings because their smoke points are similar. Mixing the two is especially helpful if you are using a large volume of oil, or if you have already opened both varieties and want to use them up.

The Benefits of Combining the Two

Mixing canola oil and vegetable oil has a few unique benefits:

  • Cost-Effective: Combining the two types of oil can save you money as you can buy larger volumes of the cheaper oil and supplement it with a high-quality one.
  • Smoke Point: Both canola and vegetable oils have a high smoke point which make them great for frying and baking.
  • Health Benefits: Canola oil is low in saturated fat and high in monounsaturated fat, while vegetable oil is rich in polyunsaturated fat. Mixing the two can give you a healthier oil option.

When You Should Avoid Mixing the Two

Though there are some benefits to mixing canola oil and vegetable oil, there are some instances when it is not recommended. For instance, if you are looking for a light and flavorful oil to use in your salad dressing, or if you are looking to bake goods that require a light oil, such as cake, you may not want to combine the two oils. Additionally, if you have already invested in a higher quality oil, you may not want to mix it with a lower-grade oil.

In conclusion, it is possible to mix canola oil and vegetable oil, and this can be beneficial in certain situations. However, it is not recommended for all uses, so it is important to consider your needs before combining these two oils.

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