Can You Mix Canola Oil and Vegetable Oil?
Canola oil and vegetable oil are both cordless oils that can be used for cooking and baking. They both have different smoke points and nutritional values and are often used for different purposes. But can you mix the two together?
What are the Benefits of Mixing Canola Oil and Vegetable Oil?
The advantage of using a combination of canola and vegetable oils is that it allows you to take advantage of the different smoke points of each. Since canola oil has a high smoke point, it allows you to cook at higher temperatures without the risk of burning the oil. Vegetable oil has a lower smoke point so it allows you to cook at lower temperatures and can give foods extra flavor and moisture.
What Are the Disadvantages of Mixing Canola Oil and Vegetable Oil?
The major disadvantage of mixing canola and vegetable oil is that you are not taking advantage of the unique properties each oil has to offer. Canola oil has been found to have a healthier nutritional value when compared to vegetable oil. It is also lower in saturated fat and may reduce cholesterol levels. So by mixing the two, you may be compromising the health benefits offered by the oils.
How Should You Mix Canola Oil and Vegetable Oil?
If you decide to mix canola oil and vegetable oil, it’s best to use a ratio of 2 parts canola oil to one part vegetable oil. This will help ensure that you are taking advantage of the health benefits of the canola oil while still getting the benefits of the vegetable oil’s lower smoke point.
What Should You Look Out For When Mixing Canola Oil and Vegetable Oil?
When mixing the two oils, you should keep a few things in mind:
- Check the expiration date – Make sure the vegetable oil and canola oil are still fresh and not past the expiration date.
- Temperature – Both oils should be used at room temperature as using cold oil can result in a lower smoke point.
- Storage – Make sure to store the oils in a dark and dry area and keep the lid on tight when not in use.
Ultimately, it is up to you to decide whether or not to mix canola and vegetable oil. Both oils offer their own respective benefits and should be used depending on your particular needs. Just make sure to keep in mind the tips mentioned above and you’ll be good to go.