Can You Mix Vegetable and Canola Oil?
It is often asked if vegetable and canola oil can be mixed together and the answer might surprise you. Studies have shown that they can be mixed and used together in various cooking processes. In fact, there are several benefits to using both oils in the same recipe.
What is Canola Oil?
Canola oil is a vegetable-based oil derived from the rapeseed plant and is typically used for baking, sautéing and frying. While it has a high smoking point, there have been concerns about its health benefits due to the high amount of saturated fat it contains.
What is Vegetable Oil?
Vegetable oil is a typically flavorless oil derived from a variety of plant sources, including canola, coconut, safflower, sunflower and soybean. It is generally used for baking, salad-dressings and marinades. Unlike canola oil, it is much lower in saturated fat.
Benefits of Mixing Canola and Vegetable Oil
Mixing both canola and vegetable oil in a recipe can be beneficial for both health and flavor. Some of the benefits include:
- Better Flavor – Using vegetable oil in combination with canola oil can give your dish a better flavor, as vegetable oil tends to have a slightly stronger taste.
- Health Benefits – The combination of both oils can help to reduce the amount of saturated fat in your meal, making it a more healthful choice.
- Lower Smoke Point – Canola oil typically has a higher smoke point than vegetable oil, which means that it can be used at higher temperatures without burning. When combined, the two oils can provide a lower smoke point that is more suitable for certain recipes.
Conclusion
The combination of canola and vegetable oil can be a great choice for many recipes. Not only does it provide a better flavor, but it can also provide health benefits due to its lower saturated fat content. So the next time you’re making a dish, consider mixing these two oils together for a delicious and healthier outcome.
