Can You Mix Vegetable Oil and Olive Oil
Today, the debate between using vegetable oil and olive oil has been conducted among home cooks and chefs since the 1980s. But is it possible to mix both of them?
Advantages of Mixing Vegetable Oil and Olive Oil
Mixing vegetable oil and olive oil has several advantages. A combination of the two oils can increase a dish’s flavor and nutrition. Furthermore, olive oil can be quite expensive, thus blending it with the more affordable vegetable oil can help to save up some money.
Disadvantages of Mixing Vegetable Oil and Olive Oil
On the other hand, there are also drawbacks to mixing vegetable oil and olive oil. The smoke point of olive oil is quite low compared to vegetable oil. As a result, it may not be suitable for cooking dishes at high temperatures, as it can lead to a decreased flavor, due to overheating.
In conclusion, while it is possible to mix vegetable oil and olive oil, there are some key factors to consider before using this combination in your recipes. However, it can be a great way to add flavor and nutrition to dishes, while also saving some money. Here are some tips to help you make the most out of mixing these two oils:
- Choose the appropriate proportions: it is important to consider the desired flavor for your dish when selecting the ratio in which you are going to mix the two oils. Generally, a ratio of 80% vegetable oil and 20% olive oil tends to work well.
- Purchase High-Quality Oils: both the vegetable and olive oils should be selected with care in order to get the best flavor. Choose extra virgin olive oil when possible, as it is full of good fats and antioxidants.
- Avoid Overheating: as mentioned earlier, it is important to consider the low smoke point of olive oil, and thus, avoid overcooking when high temperatures are involved.
In short, after carefully weighing the advantages and disadvantages, you can use a mix of both oils in order to obtain the desired flavor and nutrition.