Can You Mix Vegetable Oil and Olive Oil?
Mixing different types of oils can sometimes be beneficial in the kitchen, but can you mix vegetable oil and olive oil? The answer is yes – these two oils may be used to create a blend that can work well in many types of recipes.
What Is the Difference Between Vegetable Oil and Olive Oil?
Vegetable oil is usually made up of a blend of different oils, including palm, cottonseed, sunflower and canola oils. It often has a neutral flavor, making it ideal for baking, as it won’t impart the type of flavor as some other oils might.
Olive oil is made from olives and has a distinct flavor. It can be used for sautéing, baking, in salad dressings and other recipes. It’s also known to be good for your heart, as it contains cholesterol-fighting monounsaturated fats.
Advantages of Mixing the Oils
Mixing vegetable oil and olive oil creates a unique blend that can be used in a variety of ways. Here are some advantages of mixing these two oils:
- A balance of flavors: Combining vegetable oil and olive oil allows you to keep the flavor of the olive oil, but tone it down a bit. This is great if you are cooking something that you don’t want to overpower with the flavor of olive oil.
- A mix of health benefits: Combining these two oils together gives you a mix of health benefits that neither oil could provide alone. Vegetable oil is low in cholesterol and provides essential fatty acids and antioxidants, while olive oil is high in monounsaturated fats.
- More cost effective: Mixing oils is also a good way to make your cooking budget go further. Buying vegetable oil is typically much less expensive than buying olive oil.
How to Mix Vegetable Oil and Olive Oil
Mixing vegetable oil and olive oil is easy to do. All you need to do is start with a ratio that works for your recipe. A good starting place is 2 parts vegetable oil to 1 part olive oil. That way you still get the flavor of the olive oil, but not as much as if you were using it on its own.
Once you have the ratio, simply combine the oils in a bowl, whisk them together, and transfer them to a storage container.
Mixing vegetable oil and olive oil can be a great way to create an economical and flavorful blend that can be used in a variety of recipes. Just be sure to start with the right ratio to get the flavor balance that you’re looking for.