Can You Mix Vegetable Oil and Peanut Oil?
When cooking with oils, understanding the differences and how they can be used together can make a big difference in the quality of the food. While both vegetable oil and peanut oil are safe to use in moderation, they each have unique properties.
Background of Vegetable Oil
Vegetable oil is one of the most versatile oils for cooking, as it is made from a variety of vegetables. Depending on the manufacturing process and what vegetables are used, the taste, smoke point and health benefits can vary. This type of oil is generally lower in saturated fat, but can still have high levels of omega-6 fatty acids, which can be harmful in high-temperatures and when used in large amounts.
Background of Peanut Oil
Peanut oil is derived from peanuts and is usually a more expensive option. However, this type of oil is higher in saturated fat, and is often a favored option for deep-frying and other high-heat methods of cooking. It has a higher smoke point than vegetable oil, meaning it can better handle higher temperatures without smoking or burning.
Combining the Two Oils
Combining vegetable oil and peanut oil can be beneficial in some cooking applications due to the unique benefits of each ingredient. They can be used together to fry food at higher temperatures, as the peanut oil will handle that heat better. Additionally, combining the two oils can also lower the amount of omega-6 fatty acids in the dish.
When using a combination of vegetable oil and peanut oil, it is important to keep a few points in mind:
- Limit Quantity: As with any type of oil, it is important to use these oils in moderation. Both oils are high in calories and can lead to health problems if used in excessive amounts.
- Smoke Points: The smoke point of the combined oils should be taken into account. As mentioned, this combination can make it possible to fry at higher temperatures, but it is important to ensure that the oil’s smoke point is not exceeded.
- Storage: After use, both oils should be stored properly. Heat and air can change their properties over time and make them less effective for cooking.
In conclusion, mixing vegetable oil and peanut oil can be beneficial in certain cooking application and the combination can bring the best of both components. It is important to use both oils in moderation and to store them carefully after use.