can you roast frozen vegetables

can you roast frozen vegetables

Can You Roast Frozen Vegetables?

Roasting frozen vegetables is an easy and delicious way to make a quick meal. However, you may wonder if it’s even safe to do so. The answer is yes – you can safely roast frozen vegetables. Here’s some important information on how to make the perfect roasted vegetables:

Choose the Right Veggies

When roasting frozen vegetables, it’s important to choose the right type of vegetables. The best types of veggies to roast are those with a firmer texture, such as:

  • Bell peppers
  • Carrots
  • Potatoes
  • Brussels Sprouts
  • Onions

Other types of vegetables, such as leafy greens, are not as suitable for roasting as they will turn to mush when roasted.

Prepare the Veggies Before Roasting

Before roasting, it’s important to prepare the frozen vegetables. Begin by preheating your oven to the temperature recommended on the packaging. Spread the frozen vegetables on a baking sheet in a single layer and season with salt, pepper, and your favorite spices or herbs.

Roast the Veggies

Once the oven has preheated, place the sheet of vegetables in the oven and let roast for approximately 20 minutes – or as instructed on the vegetable packaging. When they are done, they should be lightly browned and crispy.


Once your vegetables are cooked and cooled slightly, top them with your favorite sauce or lemon wedge for extra flavor. Enjoy the roasted vegetables as a side dish, snack, or add them to your favorite dish for a delicious and healthy boost.

In conclusion, roasting frozen vegetables is a simple and delicious way to get a healthy meal on the table quickly. Just remember to choose the right type of vegetables, prepare them properly, and roast as instructed on the packaging and you’ll be sure to have the perfect roasted vegetables.

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