Can You Steam Frozen Vegetables?
Yes, you can steam frozen vegetables, and in fact, it may be an easier way to prepare frozen veggies for a meal! Steaming vegetables is a healthy cooking method that helps to retain beneficial nutrients, and frozen veggies are picked and flash-frozen at the peak of freshness, so in some cases, you could say that steaming frozen vegetables beats using fresh. Here’s how to steam frozen veggies in a few easy steps:
Instructions for Steaming Frozen Vegetables:
- Fill a pot with two inches of water, and place a steamer basket on top.
- Bring the water to a boil, then reduce the heat to maintain a simmer.
- Add frozen vegetables to the steamer basket and cover with a tight-fitting lid.
- Steam the veggies until they are tender, which typically takes 8-10 minutes.
- Drain the vegetables, season with salt and pepper, and enjoy!
When it comes to steaming frozen vegetables, there are a few factors to consider. Certain vegetables, such as peas and corn, require little to no steaming time. Cut up vegetables like carrots, broccoli, and cauliflower will take a bit longer to steam. Also, make sure that the veggies are evenly distributed in the steam basket. This helps to ensure that they will cook evenly throughout.
Adding herbs, acid, or aromatic vegetables like onions, garlic, or ginger to the water is a great way to infuse extra flavor into the steamed vegetables. You can also toss the cooked veggies with olive oil and lemon juice, or any other spices you prefer. With some practice, you’ll be able to easily achieve perfectly cooked frozen vegetables that will be packed with flavor and nutrition.
