Stir Frying Frozen Vegetables – A Quick, Easy and Nutritious Meal
Stir frying is a fast, healthy and versatile way to cook a range of vegetables. One of the best things about stir frying is that you don’t need to worry about chopping or pre-cooking any of your ingredients – you can just toss them all in to the pan and watch them cook! So if the idea of spending time prepping vegetables doesn’t appeal to you, then stir frying is definitely the way to go.
And did you know that you can even stir fry frozen vegetables? That’s right, you can quickly and easily make a nutritious meal with frozen vegetables. Here’s a few tips on how to do it:
Choose Frozen Vegetables Wisely
When it comes to stir frying frozen vegetables, not all veggies are made equal. The best vegetables to use are those with a high water content. This includes broccoli, peas, baby corn, cauliflower and carrots. Stay away from those with a low water content like potatoes, mushrooms and green beans as they won’t cook through as well.
Defrost Before Stir Frying
Before you begin cooking your frozen vegetables, you’ll need to defrost them. The easiest way to do this is to pop them into a colander and let cold running water run over them for about 5 minutes. This should be sufficient to get them to the right temperature.
When stir frying frozen vegetables it’s essential that you add some liquid to the pan so they don’t stick and burn. Good options include vegetable stock, water, soy sauce or sesame oil.
Cook on High Heat
It’s important to cook your vegetables on a high heat so they don’t become too soggy. Once you have added the liquid to the pan, make sure to turn the heat up to high and cook for about 5-7 minutes.
Stir Fry Options
Now that you know the basics of stir frying frozen vegetables, the possibilities are endless. Here are a few ideas to get you started:
- Teriyaki Stir Fry – Add a teriyaki sauce to your stir fry for a delicious Asian-inspired meal.
- Curry Stir Fry – Add some curry powder or paste to your stir fry for an extra kick of flavor.
- Stir Fry Rice – Serve your stir fry over a bed of brown or white rice for a satisfying meal.
Stir frying frozen vegetables is a great way to quickly and easily make a nutritious meal with minimal effort. The options are endless and all you need is a few simple ingredients to add some flavor. When it comes to healthy, fast cooking – stir frying is the way to go!