can you use peanut oil instead of vegetable oil

Can You Use Peanut Oil Instead of Vegetable Oil?

Cooking oil is an indispensable ingredient in most dishes, and while the most common type used is vegetable oil, some people use peanut oil due to its various flavors and health benefits. But is it ok to use peanut oil in a recipe that calls for vegetable oil?

The Pros and Cons of Peanut Oil

There are definitely some advantages of using peanut oil over vegetable oil:

  • Flavor: Peanut oil has a subtle, nutty flavor that can bring out the best in certain dishes.
  • Health Benefits: Peanut oil has more monounsaturated fat than vegetable oil, making it a healthier alternative.
  • Smoke Point: Peanut oil has a higher smoke point than vegetable oil, and therefore is better for high-heat cooking.

However, there are a few drawbacks to using peanut oil:

  • Allergies: When it comes to food allergies, peanut allergies are the most common. Therefore, some people may be reluctant to use peanut oil in their cooking.
  • Taste: While the nutty flavor from the oil can be a plus in some recipes, it may be too overpowering in others.
  • Price:Peanut oil also tends to be significantly more expensive than vegetable oil.

When It’s OK to Replace Vegetable Oil with Peanut Oil

In general, it’s ok to substitute peanut oil for vegetable oil in a recipe if the peanut flavor will not be overpowering. This is especially true for dishes with strong flavors, such as curries or stir-fries. It’s also a good choice for high-heat cooking, such as pan-frying and deep-frying.

However, it is not recommended to use peanut oil in recipes with delicate flavors, such as a classic vinaigrette dressing. Furthermore, it should be avoided in dishes where allergies are a concern.


In conclusion, while peanut oil can be a great substitute for vegetable oil in certain recipes, it should be used with caution. The flavor of the oil can overpower delicate dishes, and it may not be suitable for people with peanut allergies. However, it can still be a great option for dishes with strong flavors or high-heat cooking.

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