can you use vegetable oil to pop popcorn

can you use vegetable oil to pop popcorn

Can You Use Vegetable Oil to Pop Popcorn?

Popping popcorn with vegetable oil has become a popular alternative to using butter or butter flavorings. Whether you’re looking for a lower-calorie snack option or are trying to cut down on saturated fat in your diet, substituting vegetable oil for butter can be a good option.

Benefits of Popping Popcorn with Vegetable Oil

  • More Flavorful: Many reviewers of vegetable oil-popped popcorn report that it is more flavorful than popcorn that is popped with butter or butter flavorings.
  • Healthier: Vegetable oil is lower in saturated fat, making it a healthier option for those looking for a lower-calorie snack.
  • Makes for Crispy Popcorn: Vegetable oil can help create popcorn that is crispy on the outside and fluffy on the inside.

Types of Vegetable Oils for Popping Popcorn

Any type of vegetable oil can be used to pop popcorn. Some of the most popular types include olive oil, canola oil, coconut oil, avocado oil, and sunflower oil. Which one you choose will depend on your taste preference and dietary needs.

How to Pop Popcorn with Vegetable Oil

Popping popcorn with vegetable oil is easy and requires the same amount of oil as you would use when popping popcorn with butter. To start, heat the oil over medium heat in a pot or pan. When the oil is hot, add two-three corn kernels and wait for them to pop. Once they have popped, add the remaining popcorn kernels, give the pot a few shakes, and wait for them to pop.


Popping popcorn with vegetable oil can be a great way to enjoy a low-calorie snack without sacrificing the flavor and texture of traditionally buttered popcorn. With the right type of oil and a bit of time and patience, you can make a delicious, healthier version of the classic snack.

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