do vegetable calories count

do vegetable calories count

Do Vegetable Calories Count?

Yes, in fact, vegetable calories do count – even if you’re trying to lose weight. Eating more vegetables can help you reach and maintain a healthy weight, as they are low in calories but packed with nutrients, fiber, and water.

Benefits of Eating Vegetables

Vegetables can have a huge impact on our health. Here are a few benefits of eating vegetables:

  • Improving digestive health – Eating more vegetables can lead to improved digestion, as they are packed with fiber, which stimulates digestive health by speeding up the digestive process.
  • Lowering cholesterol – Eating foods that are low in saturated fat and cholesterol can help lower cholesterol levels, and many vegetables are low in both.
  • Improving bone health – Eating foods rich in vitamin K and magnesium, which can be found in many leafy green and cruciferous veggies, can improve bone health.
  • Boosting immunity – Eating vegetables can help boost your immunity, as they are packed with vitamins and antioxidants, which can help ward off illnesses.

Tips for Eating Vegetables

Eating more vegetables can be as easy as adding a few to your meals. Here are a few tips to help you eat more vegetables:

  • Eat them with every meal – Aim to add at least one serving or more of vegetables to each meal.
  • Add them to snacks – Vegetables are an easy and nutritious addition to snack time. Try adding veggies such as carrots, celery, or cucumbers to dip in hummus or peanut butter.
  • Make them the main dish – Make meals that focus on vegetables as the main ingredient instead of a side dish. You can make veggie-packed soups, stir-fries, and more.
  • Try frozen or canned veggies – Frozen and canned vegetables are just as nutritious as fresh and can be used in many recipes.

In conclusion, yes, vegetable calories do count. Eating more vegetables is essential for a well-balanced diet and can help you reach and maintain a healthy weight. Plus, they are packed with vitamins, minerals, fiber, and other essential nutrients that can improve your health. So, make sure to add more veggies to your meals for a healthier you!

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