Does a Pickle Count as a Vegetable?
Pickles have been around since ancient times, but are they a vegetable? The answer may surprise you.
Generally, pickles are made from cucumbers. So technically, pickles are cucumbers. Therefore, they often considered a vegetable.
However, while picking up or preserving cucumbers, they undergo a fermentation process. In that process, the cucumbers completely change their form and texture. So technically, pickles are not cucumbers anymore.
Health Benefits of Pickles
Pickles are used as a tasty snack in many cultures. Moreover, they offer certain benefits that you won’t get from other vegetables. Here are a few of them:
- Nutritious: Despite being low in calorie and fat content, pickles are rich in Vitamin K & C, which helps promote the body’s immunity.
- Helps digestion: Pickles contain bacteria such as lactobacillus, which helps digestion and relieves constipation.
- Contains antioxidants: Pickles contain antioxidants that help protect cells from damage caused by free radicals.
- Low-calorie snack: Pickles are a great snack for people who are trying to watch their calorie intake. Pickles only contain about 5 calories per serving.
To sum up, pickles are not cucumbers, but they still count as vegetables due to their nutrient content. Pickles are a tasty and healthy snack that offer a range of benefits. So, it’s clear that pickles do count as a vegetable.