does blending vegetables destroy nutrients

does blending vegetables destroy nutrients

Does blending vegetables destroy nutrients?

In the last few years, the popularity of blending vegetables into smoothies and other types of foods has grown significantly. Many people believe that blending vegetables destroys their natural goodness, but is this true?

Benefits of Blending Vegetables

The first and most obvious benefit of blending vegetables is that it makes it easier to consume more of them. Instead of taking the time to cut and prepare vegetables, you can quickly and easily blend them together into a tasty and nutritious smoothie.

Another benefit of blending vegetables is that it allows for a greater intake of vitamins and minerals. By breaking down the veggies, more of the nutrients and minerals will be absorbed into the body.

Does Blending Destroy Nutrients?

The answer to this question is not a straightforward one. Some studies have found that blending can destroy or reduce the levels of certain vitamins and minerals in vegetables. However, other studies have found that blending has minimal effect on the nutritional value of vegetables.

For example, one study found that while blending reduced levels of vitamin C, it did not have a significant effect on other nutrients such as vitamin A and beta-carotene.


Blending vegetables may reduce the levels of certain vitamins and minerals, but it is still considered an effective way to boost vegetable intake. As long as you’re consuming a wide variety of vegetables and getting all the essential nutrients you need, blending is unlikely to have a major impact on your overall health.

Tips for Maximizing Nutrient Intake

  • Choose a variety of vegetables. Different vegetables have different levels of nutrients and minerals.
  • Harvest and blend your vegetables as soon as possible. The fresher the vegetables, the more nutrient-rich they’ll be.
  • Add healthy fats. Healthy fats, such as olive oil and avocados, help the body absorb more vitamins and minerals.
  • Drink your blended vegetables right away. The longer they sit, the more nutrients are lost.

At the end of the day, it’s important to remember that blending vegetables can be a great way to get more vitamins and minerals into your diet. However, it is also important to remember to consume a variety of vegetables and other nutrient-rich foods in order to maximize your nutrient intake.

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