Does Blending Vegetables Destroy Nutrients?
Blending vegetables is a great way to make sure you get all the essential nutrients you need, but can it destroy some of those nutrients?
The answer depends on several factors, including how long the vegetables are blended and the type of blending method used.
How Long Are the Vegetables Blended?
If you blend vegetables for a short period of time, it will not destroy significant amounts of nutrients. However, if you blend them for an extended period of time, some of the vitamins and minerals may be lost due to the heat generated from the blade.
Type of Blending Method Used
The type of blending method you use can also affect the amount of nutrients lost. Stick blenders, for example, often generate more heat, which can reduce the nutrient content.
Benefits of Blending Vegetables
Although some nutrients may be destroyed or reduced when vegetables are blended, the overall nutrition of the blended vegetables still offers many benefits.
- It can make it easier to consume a variety of vegetables: By blending vegetables, you can mix a variety of fresh or frozen vegetables into a single, easy to consume beverage.
- More digestible: Blending vegetables can help break down the cell walls of high-fiber foods, making them easier to digest.
- More nutrients: Blending your vegetables can help release some of the vitamins, minerals, and antioxidants that are trapped in the plant cell walls, making them more available for your body to use.
Bottom Line
The key to getting the most out of your blended vegetables is to use the least aggressive blending method possible and to avoid blending for an extended period of time. This will help ensure that you get all the nutrients and benefits from your blended vegetables without sacrificing any of their nutritional value.
