Does Blending Vegetables Destroy Nutrients?
By blending vegetables, it is possible to consume the same amount of vegetables in a shorter amount of time. But does blending vegetables reduce the amount of available nutrients and vitamins?
How Vegetable Blending Affects Nutrients and Vitamins
Blending vegetables can reduce the amount of available nutrients and vitamins found in them, but this will depend on the type of vegetable, how long it is blended, and other factors.
When you blend vegetables, it breaks down the cell wall of the vegetable which allows the vital nutrients and vitamins to become exposed. The longer a vegetable is blended, the more it will be broken down and reduce the amount of available nutrients and vitamins.
Benefits of Blended Vegetables
Even if the nutrients and vitamins are initially reduced when blending vegetables, there are still some nutritional values that are still retained. Blending vegetables can reduce the amount of fiber in them, which means the digestive process is easier and they are easier to consume. Blending vegetables can also increase the amount of easily absorbed vitamins and minerals that have been released.
Blending vegetables also carries the benefit of being able to create a wide range of recipes. You can create smoothies, soups, sauces, and other meals that contain a great number of healthy vegetables. This can make it easier to meet your daily requirement of eating healthy fruits and vegetables.
Conclusion
Blending vegetables can be beneficial to the body and can support the intake of a healthy balanced diet. If the vegetables are only briefly blended, then the reduction of nutrients and vitamins should be minimal. However, if the vegetables are blended for a longer period of time, then the availability of the nutrients and vitamins can be reduced.
Overall, blending vegetables can still offer nutritional benefits if done correctly.
