Do Mushrooms Count as Vegetables?
Mushrooms are beloved by many, but do they truly count as vegetables? As it turns out, there is no easy answer.
Mushrooms may look like plants, but from a biological standpoint, they are actually a fungus. Fungi are typically classified separately from plants because they don’t photosynthesize like plants do.
In the culinary world, mushrooms are generally accepted as a form of vegetable. They are often used as a substitute for meat due to their hearty texture. They are versatile enough to be included in a wide range of dishes, such as soups, salads, stir-fries, and casseroles.
From a nutritional perspective, mushrooms are low in calories and have various vitamins and minerals. They are a good source of fiber as well as B vitamins and potassium.
So, do mushrooms count as vegetables? Ultimately, it depends on the context. A few things are for certain: mushrooms are highly nutritious and can make for wonderful additions to any meal.
Nutritional Benefits of Mushrooms:
- High in fiber
- Good source of B vitamins and potassium