Does Popcorn Count as a Vegetable?
It’s no secret that many people enjoy the occasional movie night with a big bowl of popcorn. But does this movie snack count as a vegetable?
The short answer is no. Popcorn kernels are actually a type of whole grain, and while they do contain some of the nutritional benefits that come from eating vegetables, they cannot be considered a vegetable on their own.
Nutritional Benefits
Popcorn is high in carbohydrates and fiber, making it a great snack for those looking for a bit of immediate energy. It’s also low in calories, fat, and sodium, making it a great option for those who are trying to watch their waistlines. Popcorn does contain some nutrients associated with vegetables, such as B vitamins, Vitamin E, zinc, and manganese.
How it’s Grown
Popcorn is not a vegetable because it’s not grown like vegetables. It’s actually a type of whole grain, and is grown like corn. The procedure involves planting the kernels in dry fertile soil and allowing the plant to grow until the corn is mature. The corn is then harvested and dried, allowing the kernels to pop.
Conclusion
At the end of the day, popcorn is not a vegetable. While it does contain some important vitamins and minerals, popcorn kernels are a type of whole grain. Those looking for a healthy snack that will provide some energy should reach for popcorn, but it’s important to remember that it will not provide any of the added nutrition benefits that come from eating vegetables.
Summary
Popcorn is not a vegetable, even though it does contain some of the same vitamins and minerals found in vegetables. Popcorn is actually a type of whole grain, and is grown like corn. It’s a great snack option for those looking for some energy, however it does not offer the same nutritional benefits that come from eating vegetables.
