does salsa count as a vegetable

does salsa count as a vegetable

Does Salsa Count as a Vegetable?

Salsa is a popular dip for chips, but can it be counted as a vegetable? It depends on how you define “vegetable,” as the answer can vary.

What is salsa?

Salsa is a Mexican condiment that is commonly used as a dip for chips or topping for tacos. It is usually made with a variety of vegetables and spices. Typical ingredients include tomatoes, onions, peppers, lime juice, garlic, cilantro, and salt.

A Traditional Vegetable?

Technically, traditional vegetables are considered any edible plant parts that are non-starchy. Since salsa is made with vegetables, it should count as one. However, some people make non-traditional salsas with fruits, which would not count as a vegetable.


Another way to determine if salsa can be classified as a vegetable is by looking at its nutritional value. Generally, salsa is lower in calories than prepared vegetables, so it may not meet the dietary guidelines for a vegetable. On the other hand, salsa does contain vitamins and minerals similar to a traditional vegetable.

The Bottom Line

Whether or not salsa counts as a vegetable comes down to personal opinion. It contains many of the same nutrients found in traditional vegetables, so many people include it as one. Others prefer to keep it as a condiment and not count it for their daily vegetable intake.

In Summary:

  • Salsa is a Mexican condiment usually made with vegetables and spices.
  • It can be classified as a traditional vegetable if it is made without fruits.
  • Salsa is lower in calories than traditional vegetables, but can contain similar nutrients.
  • Whether or not it counts as a vegetable is up to personal opinion.

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