Reducing Calories by Preparing Fruits and Vegetables
When preparing fruits and vegetables, reducing calories while still keeping nutrition content high can be tricky. Eating fruits and vegetables remains essential for good health, however, preparing them in the right way and at the right calorie counts can be the difference between losing weight or maintaining existing parameters.
Choose Vegetables without added calories
When preparing vegetables, where possible choose those without sauces, dressings or added calories. Sautéing as an option, with only small amounts of oil, can also be beneficial.
Consider Different Options
Instead of deep-frying, consider other methods such as opt for boiling, grilling, steaming or roasting.Broiling, steaming and roasting tend to be the healthiest ways.
Fit Your Fruits and Veggies Into Your Routine
- Plan Ahead: Make a list before going to the store and stick to it when you get there.
- Keep Fresh Veggies and Fruits on Hand: Pre-cut vegetables or fruits, store them in containers, and have them available at all times.
- Drink Smoothies: Use easy to grab fruits or veggies for smoothies.
- Try Bulk Shopping: Buying in bulk can make it easier to get larger amounts of fruits and vegetables.
By following these tips, you can reduce calories while still keeping nutrition content high when preparing fruits and vegetables. Eating both in their natural state is also beneficial.