How Long Do Cooked Vegetables Last in the Fridge?
Cooked vegetables make an easy and healthy addition to almost any meal and can usually store for several days in the fridge – but how long do cooked vegetables actually last? Here is the low-down on how long you can store cooked vegetables in the refrigerator:
- 3-4 days: Most cooked vegetables should keep for up to 4 days stored in the refrigerator. This includes items such as broccoli, spinach, squash, carrots, cooked potatoes, and green beans.
- 3-4 days: Cooked root vegetables such as root beets, rutabaga, turnips, and parsnips will last 3 to 4 days in the fridge.
- Up to 5 days: Non-starchy cooked vegetables, such as kale, cabbage, onions, peppers, and mushrooms, can keep in the refrigerator up to 5 days.
- Up to 6 days: Cooked starchy vegetables such as sweet potatoes and other potatoes can usually last for 6 days in the fridge.
Tips to Help Cooked Vegetables Last Longer
To get the most out of your cooked vegetables and keep them as fresh as possible for as long as possible, make sure to follow the following tips:
- Be sure the vegetables are cooked thoroughly.
- Cool cooked vegetables before transferring to the refrigerator and store in an airtight container.
- Label and date the container.
- Eat vegetables within 3-6 days of cooking.
When in doubt, it is always best to err on the side of caution and eat cooked vegetables within a few days to ensure they are fresh and of good quality. It’s especially important to be aware of how long cooked vegetables last, as they are more likely to go bad quickly due to frequent temperature changes and potential bacteria.